This post was contributed by a community member. The views expressed here are the author's own.

Health & Fitness

New Year's Day Fitness Boot Camp- Get Fit!

Start the Year healthy with new habits for wellness! Let New Leaf Community Markets and Focused Integrated Training help you with your wellness resolutions so you will be energized and fit ─ inside and out! 

Mike Coleman of Focused Integrated Training and his team will organize and lead an invigorating exercise program at New Leaf Community Market. Mike will oversee all aspects of the exercise program and his assistants will help run circuit stations and to give individual attention. Refreshments, giveaways, and chair massage will be available. This energizing event is open to ages 16 and up and all fitness levels. 
 
Boot Camp program will include:
Warm ups: body weight movement
Partner and group games
Agility ladders: cardio work
Sport cords: partner strength work
Timed circuit stations:
Medicine balls, Bosu Balance Trainers, Battling Ropes, cone to cone runs, etc.
Cool down, stretches and wrap up

Check-in is at 9:30 am
Warmup, exercise and cool down: 10 am - 11:30 am

If you resolve to be healthier in 2014, this is your opportunity! To register call 408-513-8200 ext 102, or email LanaS@newleaf.com

New Leaf Community Markets, 5667 Silver Creek Valley
Rd., San Jose, CA  95138


We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?