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Campbell Library: Health and Well-Being Workshop

Erin Collins, Neighbor

Cynthia McDonald, PhD, presents an experiential evening of stress-reducing activities at Campbell Library. A medical hypnotherapist, Dr. McDonald will survey mind/body/spirit research and offer tools -- sound, guided imagery, breath techniques -- that you can use to truly "take a break."  The workshop is free of charge - no advanced sign-up is required. Dr. McDonald's relaxation CDs will be available for sale after the talk.

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