Start the Year healthy with new habits for wellness!
FREE Event at New Leaf Community Markets in Evergreen
Let us help you with your wellness resolutions so you will be energized and fit ─ inside and out! Mike Coleman of Focused Integrated Training and his team will organize and lead an invigorating exercise program at New Leaf Community Market. Mike will oversee all aspects of the exercise program and his assistants will help run circuit stations and to give individual attention. Refreshments, giveaways, and chair massage will be available. This energizing event is open to ages 16 and up and all fitness levels.
Boot Camp program will include:
- Warm ups: body weight movement
- Partner and group games
- Agility ladders: cardio work
- Sport cords: partner strength work
- Timed circuit stations:
- Medicine balls, Bosu Balance Trainers, Battling Ropes, cone to cone runs, etc.
- Cool down, stretches and wrap up
Check in at 9:30 am, then exercise and cool down: 10 am - 11:30 am
If you resolve to be healthier in 2014, this is your opportunity! To register call 408-513-8200 ext 102, or email LanaS@newleaf.com
