Nutrition fact of the day

Nutrition fact of the day

Broccoli contains a group of phytochemicals called indoles that stimulate enzymes to make estrogens less effective. This is a definite advantage if you yearn for more mass, as it allows testosterone to be more potent. not to mention the amount of vitamin C it contains. "When possible, choose organic vegetables and fruits since some pesticides are xenoestrogens, which complete with testosterone."

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